This conversation supports you in caring for and connecting with your newborn the way mother nature intended: Nourished and rested.
Virtual prenatal mini-consultation for menu planning prior to delivery
Weekly 30-minute phone check in with the new mother
1 breakfast dish, 2 main dishes, 1 snack, 1 tea or warm shake
Each of the above includes 2-3 servings worth
All ingredients and herbs used are included in cost
These dishes alternate between our menu of 42+ recipes.
Rice Congee Truly a staple just following labor; helps rebuild digestive strength and move bowels easily
Dashmool Grounding Tea Muscle tonic, potent rejuvenative for vata dosha following birth; used as an analgesic for low back and pelvic region
Mother's Porridge Prepared with herbs to soften the GI tract; vata dosha balancing; supports breast milk production
Coconut Stew with Nettles Rebuilding for the immune system; creating stability mind and body for rekindling digestive strength.
Stuffed Dates Our number one favorite; Ayurvedic tri-doshic balancing; uterine strength and milk production benefit
Stewed Fruits Iron-rich, nourish lymph and blood, help regular movement of bowels